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One You

FREE proven support to help you quit smoking. Millions of people have used Smokefree support to help them stop smoking.

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What to eat, and how much, is so important for your health & waistline. One You suggests easy ways to eat better every day.

Moving is good for your body and mind, One You informs, advises, inspires and motivates with Apps, Videos and tips.

Check your health and how you are doing today with online interactive tools & self-assessements. Get personalised ideas.

If you are overweight, losing weight has many health benefits. Making small, simple changes can make all the difference to health.

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The NHS produces a wide range of videos on health topics.